Hoist Roc-It Series – Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Our free weight selection has anything you would need for your workout. We have dumbbells that go up to 120 LBS, E-Z Curl bar set, Straight bar set, and cable system with an abundance of different attachments. Take advantage of our power rack with our olympic bumper plates to preform olympic based exercises.

For functional training we have our motion cages that is equiped with a bunch of different peices of equipment” to “For functional training we have a fully equipped Motion Cage with a multitude of training options: medicine balls, kettle bells, battling rope, wall ball platforms, punching bag, and more.